Take a breath.
Our breath is one of the most powerful elements on earth. As we inhale, we breathe in the world around us. And with every exhale, we communicate our intention about how interact with it. That connection is the beginning of being present and deeply rooted in our world. Often times when we experience injury, pain or disappointment from the inhale-we stop exhaling. We stop breathing. That breath gets trapped inside of us. Through breathwork we are able to mend the connection between our breath, body, self and world. We can then show up for ourselves and the world, in a balanced tropism.
Choose Your Session
Healing Session
60 Minutes-Sliding Scale $70-$125
You know you need to connect back to yourself. You also know that you need to heal all the pieces in you that need support. This healing session is for you. We’ll use Pranayama breathwork, aromatherapy and intuitive energy work to help you find your center and witness yourself.
Couples Session
60 Minutes- Sliding Scale $75-$100 (per person)
Connecting with our partner(s) is important as we move through life. Sometimes, in a world filled with noise, we need to pause, check-in and reconnect with those who are on this journey with us. You will use active Pranayama breathwork and aromatherapy to connect with your parnter(s) and find your center.
Breathwork Circle
60 minutes- Sliding Scale $30-$60 (Only available on scheduled dates or by appt)
There’s nothing quite like breathing with friends. In our breathwork circles, you will connect with people from near and far, all with one goal-to leave more centered than they came. If you want to build community and connect with yourself-this is for you. These sessions are only available if you have a group of 3+ or if there is a circle already scheduled.
