Take a breath. Own your space. Give Witness. Chat with me Take a breath.Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life-YOU. Let’s breathe together. Learn More Own Your Space.Define your life on your terms While on this planet, it’s important that we define ourselves for ourselves. Who are you? Who do you want to be? Only you know! Although it might be buried, with some digging we can find it. Be your best self, alone and with others, and cultivate deep lasting friendships and relationships on your terms. Learn More Give Witness.Share your story Our stories are what connect us. If you want to craft your story or plan to share it with others, you’re in the right place. Here, we learn how to give witness. See the incredible stories that are already being shared. Learn More ““There isn’t anyone you couldn’t love once you’ve heard their story. ”—Mary Lou Kownacki. Let's Connect Sign up for monthly connection emails about upcoming classes, breathing tips & reflection exercises. <3 First Name Last Name Email Address Sign Up We respect your privacy. Thank you!